MUNK PACK

Protein Cookie, Coconut White Chip Macadamia — Nutrition Facts & Ingredients

UPC 853787005450 Manufacturer: Munk Pack Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.5 COOKIE, 42 g): 180 calories. Per 100 g: 429 calories, 21.4 g protein, 23.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 COOKIE (42g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein21.4 g
Carbohydrates38.1 g
Sugars21.4 g
Added sugars19 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)31.0g
Fat23.8 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium100 mg
Potassium333 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Protein Cookie, Coconut White Chip Macadamia

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Brazil Nuts, Brown Rice Protein, Cane Sugar, Coconut Flakes, Coconut Flour, Gluten Free Oat Fiber, Gluten-free Oat Flour, Macadamia Nuts, Monk Fruit Extract, Natural Flavors, Pea Protein, Peanut Butter, Plant Protein, Potato Starch, Salt, Sea Salt, Sugar, Sunflower Lecithin, Sustainable Palm Kernel And Palm Oil, Vegetable Glycerin, White Chips, Xanthan Gum

Frequently asked questions

How many calories are in Protein Cookie, Coconut White Chip Macadamia?

Per 100 g of Protein Cookie, Coconut White Chip Macadamia there are 429 calories.

How much protein is in Protein Cookie, Coconut White Chip Macadamia?

Per 100 g of Protein Cookie, Coconut White Chip Macadamia there are 21.43 g protein.

How many carbohydrates are in Protein Cookie, Coconut White Chip Macadamia?

Per 100 g of Protein Cookie, Coconut White Chip Macadamia there are 38.1 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Protein Cookie, Coconut White Chip Macadamia?

Per 100 g of Protein Cookie, Coconut White Chip Macadamia there are 21.43 g sugars.

How much sodium (salt) is in Protein Cookie, Coconut White Chip Macadamia?

Per 100 g of Protein Cookie, Coconut White Chip Macadamia there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Cookie, Coconut White Chip Macadamia?

Per 100 g of Protein Cookie, Coconut White Chip Macadamia there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Cookie, Coconut White Chip Macadamia?

The main ingredients in Protein Cookie, Coconut White Chip Macadamia are: Baking Powder, Brazil Nuts, Brown Rice Protein, Cane Sugar, Coconut Flakes.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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