Gluten-free Oats

Oats are a type of cereal grain grown for their seed. "Gluten-free" oats are oats that have not been contaminated with wheat, barley, or rye during growing, harvesting, or processing. This is important for people with celiac disease or gluten sensitivity.

Oats are often used as a source of carbohydrates and fiber in foods. They can be found in breakfast cereals, granola bars, baked goods like cookies and muffins, and as a thickener in some products. Their mild flavor and texture make them versatile.

Oats are generally recognized as safe (GRAS) by the FDA. They are a good source of soluble fiber, which may help manage cholesterol levels. International bodies like JECFA have evaluated oats. While generally considered healthy, individuals with celiac disease must consume certified gluten-free oats to avoid adverse reactions.