Golden Quinoa
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What it is
Golden quinoa is a variety of quinoa, a grain-like seed that originated in the Andes region of South America. It is a complete protein, meaning it contains all nine essential amino acids. The seeds are typically cooked and then used in various dishes.
Why it's used
Golden quinoa is often used as a nutritious alternative to rice or pasta, adding texture and protein to meals. Manufacturers include it in products like cereals, pasta, and baked goods for its nutritional profile and slightly nutty flavor.
Health notes
Quinoa is recognized as a whole grain and is generally considered safe for consumption. The U.S. Food and Drug Administration (FDA) lists quinoa as Generally Recognized as Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated quinoa and its components, finding no significant health concerns at typical dietary levels. It is a good source of fiber and various micronutrients.
Allergen info
Quinoa is not one of the nine major allergens identified by the FDA. It is also naturally gluten-free.