Ingredient

Graham Cracker Squares

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Graham cracker squares are primarily used as a sweetening and flavoring ingredient in various …

What it is

Graham cracker squares are a type of baked snack, typically made from a graham flour-based dough. This dough is usually sweetened with honey and baked into thin sheets, which are then cut into square shapes. They are often enjoyed on their own or used as a base for desserts.

Why it's used

Graham cracker squares are primarily used as a sweetening and flavoring ingredient in various food products. Their distinct honey-graham flavor makes them popular in chocolate bars, cookies, and dessert mixes. They also serve as a key component in crusts for cheesecakes and pies.

Health notes

Graham flour, the primary ingredient, is a type of whole wheat flour. The U.S. Food and Drug Administration (FDA) considers whole wheat flour to be Generally Recognized As Safe (GRAS). While generally safe, like all carbohydrate-rich foods, excessive consumption can contribute to calorie intake. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) evaluate food ingredients, but specific evaluations for 'graham cracker squares' as a distinct ingredient are not typically listed.

Allergen info

Graham cracker squares are made from wheat flour and therefore contain gluten. Wheat is one of the nine major allergens recognized by the FDA.

Products containing Graham Cracker Squares

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.