EMERALD

Breakfast On The Go! Nut & Granola Mix — Nutrition Facts & Ingredients

UPC 10300580195 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
11.8 gper 100 g
Carbs
61.2 gper 100 g
Fat
21.2 gper 100 g

Where to buy

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Per serving (1.5 ONZ, 42.5 g): 200 calories. Per 100 g: 471 calories, 11.8 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42.5g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.9mg 3%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 5.0g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein11.8 g
Carbohydrates61.2 g
Sugars32.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)56.5g
Fat21.2 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Breakfast On The Go! Nut & Granola Mix

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Ingredients

Acesulfame Potassium, Almonds, An Emulsifier, And Caramel, Annatto Extract, Artificial Color, Artificial Flavors, Baking Soda, Barley Malt Extract, Brown Sugar, Canola Oil, Caramel Color, Chocolate Liquor, Citric Acid, Cocoa Butter, Cocoa Powder, Cocoa Roast Almonds, Corn Starch, Corn Syrup, Dehydrated Honey, Dextrin, Dextrose, Distilled Monoglycerides, Dry Roasted Peanuts, FD&C Blue No.2 Lake, Glycerin, Graham Cracker Squares, Gum Arabic, Honey, Honey Powder, Honey Roasted Peanuts, Maltodextrin, Marshallow Bits, Methyl And Propyl Parabens, Milk Chocolate, Milk Chocolate Candies, Mixed Tocopherols, Modified Food Starch, Natural And Artificial Flavors, Natural Flavors, Partially Hydrogenated Palm Kernel Oil, Phosphoric Acid, Potato Starch, Processed With Alkali, Rice Extract, Rice Flour, Rolled Oats, Salt, Sorbitol, Soy Lecithin, Sucralose, Sugar, Sugar Cane Syrup, Titanium Dioxide, To Preserve Freshness, Vanilla, Vanilla Granola, Wax, Wheat Flakes, Wheat Flour, Whole Milk Powder, Whole Oat Flour, Yellow 5, Yellow No 6 Lake

Frequently asked questions

How many calories are in Breakfast On The Go! Nut & Granola Mix?

Per 100 g of Breakfast On The Go! Nut & Granola Mix there are 471 calories.

How much protein is in Breakfast On The Go! Nut & Granola Mix?

Per 100 g of Breakfast On The Go! Nut & Granola Mix there are 11.76 g protein.

How many carbohydrates are in Breakfast On The Go! Nut & Granola Mix?

Per 100 g of Breakfast On The Go! Nut & Granola Mix there are 61.18 g carbohydrates. Of which 32.94 g sugars.

How much sugar is in Breakfast On The Go! Nut & Granola Mix?

Per 100 g of Breakfast On The Go! Nut & Granola Mix there are 32.94 g sugars.

How much sodium (salt) is in Breakfast On The Go! Nut & Granola Mix?

Per 100 g of Breakfast On The Go! Nut & Granola Mix there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast On The Go! Nut & Granola Mix?

Per 100 g of Breakfast On The Go! Nut & Granola Mix there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast On The Go! Nut & Granola Mix?

The main ingredients in Breakfast On The Go! Nut & Granola Mix are: Acesulfame Potassium, Almonds, An Emulsifier, And Caramel, Annatto Extract.

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Level of processing

5
Ultra-Processed
64 ingredients · 20 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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