Ingredient

Graham Cracker

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Graham crackers are often eaten as a snack on their own or used as …

What it is

Graham crackers are a type of sweet cracker made with graham flour, which is a type of whole wheat flour. They are typically sweetened with honey or molasses and have a slightly coarse texture. Graham crackers are baked until crisp.

Why it's used

Graham crackers are often eaten as a snack on their own or used as a base for desserts like cheesecakes and ice cream. Manufacturers use them for their sweet flavor, crunchy texture, and ability to hold their shape when baked.

Health notes

Graham flour is a whole grain, and whole grains are part of a healthy diet. The FDA considers graham flour to be Generally Recognized As Safe (GRAS). While they contain sugar, typical consumption as part of a balanced diet is not associated with adverse health effects. International bodies like JECFA have evaluated ingredients commonly found in graham crackers.

Allergen info

Graham crackers are made with wheat flour, which is one of the 9 FDA major allergens. They may also contain other allergens depending on the specific recipe and manufacturing facility.

Products containing Graham Cracker

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General Mills, Inc. Graham Snacks Cookies & Biscuits 433kcal 6.7Protein 15Fat 73.3Carbs Pelican Bay Ltd. Inc. Compost Cookie Mix Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 8.1Fat 81.1Carbs Hebert Confections, LLC Dark Chocolate, Mint Cookie Crunch Chocolate High in saturated fat — 25% DV per serving 484kcal 6.5Protein 29.0Fat 61.3Carbs Hebert Confections, LLC Milk Chocolate, S'Mores Galore Chocolate High in saturated fat — 35% DV per serving 475kcal 3.3Protein 19.7Fat 72.1Carbs Hebert Confections, LLC Milk Chocolate, Banana Cream Pie Chocolate High in saturated fat — 25% DV per serving 484kcal 0Protein 25.8Fat 61.3Carbs Nassau Candy Distributors, Inc. Milk Chocolate Mini Graham Crackers Cookies & Biscuits High in saturated fat — 30% DV per serving 500kcal 7.5Protein 22.5Fat 67.5Carbs Whitey's Ice Cream, Inc. Whitey's, Ice Cream, Graham Central Station, Graham Central Station Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 257kcal 4.0Protein 14.9Fat 28.4Carbs Supervalu, Inc. Stone Ridge Creamery, Real Ice Cream, Cinnamon Cookie Swirl, Cinnamon Cookie Swirl Ice Cream & Frozen Yogurt High in saturated fat — 20% DV per serving 250kcal 3.1Protein 12.5Fat 31.2Carbs Perry's Ice Cream Company, Inc. Escapes Ice Cream, Peanut Butter S'Mores Ice Cream & Frozen Yogurt High in saturated fat — 25% DV per serving 289kcal 4.0Protein 14.5Fat 36.8Carbs Perry's Ice Cream Company, Inc. Premium Ice Cream, Cinnamon Stick Ice Cream & Frozen Yogurt High in saturated fat — 22% DV per serving 246kcal 3.1Protein 12.3Fat 29.2Carbs Perry's Ice Cream Company, Inc. Perry's Ice Cream, Premium Ice Cream, Key Lime Pie, Key Lime Pie Ice Cream & Frozen Yogurt High in saturated fat — 20% DV per serving 246kcal 3.1Protein 13.8Fat 30.8Carbs Humphry Slocombe Humphry Slocombe, Ice Cream, Honey Graham, Honey Graham Ice Cream & Frozen Yogurt High in saturated fat — 30% DV per serving 170kcal 3Protein 10Fat 0.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.