Milk Bar

Compost Cookie Mix — Nutrition Facts & Ingredients

UPC 94522077800 Manufacturer: Pelican Bay Ltd. Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

0.083 OF DRY MIX · 37 g

Calories
150per serving
Protein
2.0 gper serving
Carbs
30 gper serving
Fat
3.0 gper serving

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Per serving (0.083 OF DRY MIX, 37 g): 150 calories. Per 100 g: 405 calories, 5.4 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 OF DRY MIX (37g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein5.4 g
Carbohydrates81.1 g
Sugars56.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)78.4g
Fat8.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium311 mg
Calcium54 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains Yellow 5 Contains Yellow 6 Contains Blue 2 Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Compost Cookie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anhydrous Dextrose, Artificial Color, Baking Powder, Baking Soda, Blue 2 Lake, Brown Sugar, Butterscotch Chips, Chocolate Liquor, Cocoa Butter, Coffee, Cookie Mix: Enriched Malted Wheat Flour, Corn Starch, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid, Folic Acid Graham Flour, Graham Cracker, Honey, Iron, Light Brown Sugar, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Natural Vanilla Flavor, Niacin, Nonfat Dry Milk, Palm Oil, Partially Hydrogenated Palm Kernel Oil And Coconut Oil, Riboflavin, Rolled Oats, Salt, Semi-sweet Chocolate Chips, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Compost Cookie Mix?

Per 100 g of Compost Cookie Mix there are 405 calories.

How much protein is in Compost Cookie Mix?

Per 100 g of Compost Cookie Mix there are 5.41 g protein.

How many carbohydrates are in Compost Cookie Mix?

Per 100 g of Compost Cookie Mix there are 81.08 g carbohydrates. Of which 56.76 g sugars.

How much sugar is in Compost Cookie Mix?

Per 100 g of Compost Cookie Mix there are 56.76 g sugars.

How much sodium (salt) is in Compost Cookie Mix?

Per 100 g of Compost Cookie Mix there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Compost Cookie Mix?

Per 100 g of Compost Cookie Mix there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Compost Cookie Mix?

The main ingredients in Compost Cookie Mix are: Anhydrous Dextrose, Artificial Color, Baking Powder, Baking Soda, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
42 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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