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Graham Snacks — Nutrition Facts & Ingredients

UPC 13562042333 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (31 COOKIES, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size31 COOKIES (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat15 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium667 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Carbonate, Chocolate, Chocolate Chips, Chocolate Flavoured Cookie Bits, Cocoa, Cocoa Butter, Expeller Pressed Sunflower Oil, Graham Cracker, Honey, Natural Flavours, Organic Cane Sugar, Organic Cane Syrup, Organic Corn Flour, Organic Graham Flour, Organic Roasted Barley Flour, Organic Wheat Flour, Organic Whole Grain Wheat Flour, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Tocopherols To Protect Flavour, Unsweetened Chocolate, Vanilla, Vanilla Extract

Frequently asked questions

How many calories are in Graham Snacks?

Per 100 g of Graham Snacks there are 433 calories.

How much protein is in Graham Snacks?

Per 100 g of Graham Snacks there are 6.67 g protein.

How many carbohydrates are in Graham Snacks?

Per 100 g of Graham Snacks there are 73.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Graham Snacks?

Per 100 g of Graham Snacks there are 23.33 g sugars.

How much sodium (salt) is in Graham Snacks?

Per 100 g of Graham Snacks there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Snacks?

Per 100 g of Graham Snacks there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Snacks?

The main ingredients in Graham Snacks are: Baking Soda, Calcium Carbonate, Chocolate, Chocolate Chips, Chocolate Flavoured Cookie Bits.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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