Granulated

Granulated sugar, also known as table sugar or white sugar, is sucrose, a type of carbohydrate. It is typically extracted from sugar cane or sugar beets, then purified and crystallized into small, uniform grains. This granulation process gives it its characteristic texture and makes it easy to dissolve.

Manufacturers primarily add granulated sugar as a sweetener to enhance the taste of foods and beverages. It also contributes to texture, browning, and acts as a preservative in certain products like jams. It is commonly found in baked goods, candies, desserts, sauces, and many processed foods.

Granulated sugar (sucrose) is Generally Recognized As Safe (GRAS) by the FDA. As a source of calories, it provides energy to the body. However, consuming too much added sugar can contribute to health issues such as weight gain and an increased risk of type 2 diabetes and heart disease. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sugar as a food ingredient, but did not set a numeric acceptable daily intake (ADI) as it is a macronutrient.