AUNT ABBY'S CONFECTIONS

Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie — Nutrition Facts & Ingredients

UPC 855961005461 Manufacturer: Aunt Abby's Confections Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 410 calories. Per 100 g: 482 calories, 8.2 g protein, 32.9 g fat.

Label highlights: High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
410
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 13.0g 65%
Trans Fat 0g
Cholesterol 79.9mg 27%
Sodium 34.9mg 2%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g
Protein 7.0g
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

482 calories in 100 g
Protein8.2 g
Carbohydrates38.8 g
Sugars29.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)34.1g
Fat32.9 g
Saturated fat15.3 g
Trans fat0 g
Cholesterol94 mg
Sodium41 mg
Calcium71 mg
Iron4.2 mg
Vitamin A106 mcg
Vitamin C0 mg

Where to buy Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie

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Ingredients

60-69% Cacao Solids, Almond Flour, Almonds, Butter, Chocolate, Dark, Eggs, Fresh, Granulated, Raw, Sugars, Whole, Without Salt

Frequently asked questions

How many calories are in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

Per 100 g of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie there are 482 calories.

How much protein is in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

Per 100 g of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie there are 8.24 g protein.

How many carbohydrates are in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

Per 100 g of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie there are 38.82 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

Per 100 g of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie there are 29.41 g sugars.

How much sodium (salt) is in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

Per 100 g of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

Per 100 g of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?

The main ingredients in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie are: 60-69% Cacao Solids, Almond Flour, Almonds, Butter, Chocolate.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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