Grated Medium Fat Hard Cheese
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What it is
Grated medium fat hard cheese is a type of cheese that has been shredded or grated. It is made from cow's milk and typically aged to achieve a firm texture and a savory flavor. The 'medium fat' designation indicates a specific fat content range.
Why it's used
Manufacturers use grated hard cheese as a topping or ingredient to add flavor and texture to foods. It melts well and provides a salty, umami taste. It is commonly found in dishes like pizza, pasta, salads, and baked goods.
Health notes
Grated medium fat hard cheese is a natural food ingredient and is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of protein, calcium, and other nutrients. Regulatory bodies like EFSA have evaluated cheese and dairy products in general, but specific evaluations for 'grated medium fat hard cheese' as a distinct ingredient are not typically made. Typical consumption provides nutritional benefits, but like all foods, excessive intake may contribute to high sodium or saturated fat consumption.
Allergen info
Grated medium fat hard cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Grated Medium Fat Hard Cheese
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MAMA COZZI'S
Margherita Cauliflower Crust Pizza With Tomato Sauce, Oregano & Garlic Crust Pizza, Margherita
High in sodium — 30% DV per serving
High in saturated fat — 25% DV per serving
209kcal
9.1Protein
9.1Fat
21.8Carbs
MAMA COZZI'S PIZZA KITCHEN
Three Cheese Cauliflower Crust Pizza With Tomato Sauce, Oregano & Garlic, Three Cheese
High in sodium — 32% DV per serving
High in saturated fat — 30% DV per serving
218kcal
10Protein
10.9Fat
20.9Carbs
Creative Foods LLC
Three Cheese Cauliflower Crust Pizza Topped With A Blend Of Cheeses Including Mozzarella And Pecorino, Three Cheese
High in sodium — 31% DV per serving
High in saturated fat — 35% DV per serving
270kcal
9.2Protein
12.9Fat
33.7Carbs
Wegmans Food Markets, Inc.
Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo
High in sodium — 20% DV per serving
High in saturated fat — 22% DV per serving
157kcal
5.7Protein
6.4Fat
18.6Carbs
Eathos Foods LLC
Spiral Pasta + Pesto And Kale Fusilli In A Creamy Pesto Sauce With Tomatoes And Kale, Spiral Pasta + Pesto And Kale
High in sodium — 20% DV per serving
High in saturated fat — 55% DV per serving
188kcal
5.1Protein
10.2Fat
18.8Carbs
Eathos Foods LLC
Vegetarian Tortellini With A Protein-Rich Filling And Creamy Cheese Sauce, Vegetarian Tortellini
High in sodium — 24% DV per serving
High in saturated fat — 70% DV per serving
High in cholesterol — 30% DV per serving
208kcal
6.3Protein
13.7Fat
14.9Carbs
Eathos Foods LLC
Vegetarian Ravioli + Marinara Ravioli With A Protein-Rich Filling And Classic Tomato Sauce, Vegetarian Ravioli + Marinara
High in sodium — 20% DV per serving
High in saturated fat — 40% DV per serving
141kcal
4.3Protein
7.8Fat
13.3Carbs
Eathos Foods LLC
Potato Gnocchi + Pesto Perfectly Delicate Gnocchi In A Rich, Creamy Pesto Sauce, Potato Gnocchi + Pesto
High in sodium — 31% DV per serving
High in saturated fat — 55% DV per serving
212kcal
5.5Protein
11.0Fat
22.4Carbs
Orchard View Farms
Pasta + Ricotta And Kale Penne In A Creamy Sauce Of Ricotta Cheese And Kale Pesto, Ricotta And Kale
High in sodium — 20% DV per serving
High in saturated fat — 60% DV per serving
169kcal
4.7Protein
10.6Fat
13.3Carbs
Safeway, Inc.
Mushroom & Truffle Neapolitan Style Topped With Garlic Sauce, Cheese, Mushroom And Mushroom-Truffle Sauce Wood Fired Pizza, Mushroom & Truffle
High in sodium — 27% DV per serving
High in saturated fat — 23% DV per serving
243kcal
8.1Protein
8.8Fat
32.4Carbs
Safeway, Inc.
Caprese Neapolitan Style Topped With Mozzarella Cheese, Seasoned Tomatoes, Tomato Sauce, And Basil Sauce Wood Fired Pizza, Caprese
High in sodium — 38% DV per serving
High in saturated fat — 30% DV per serving
231kcal
10Protein
8.8Fat
28.1Carbs
Wakefern Food Corporation
Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo
High in saturated fat — 30% DV per serving
141kcal
4.5Protein
6.4Fat
16.7Carbs