Ingredient

Grated Parmesan

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Source

Animal-derived

Allergen

No

Role in food

Grated Parmesan is primarily used as a flavoring agent and a topping for a …

What it is

Grated Parmesan is a hard, dry cheese made from cow's milk. It is produced in Italy, with Parmigiano-Reggiano being the most famous variety. The cheese is aged for at least 12 months, giving it a sharp, nutty flavor and crumbly texture.

Why it's used

Grated Parmesan is primarily used as a flavoring agent and a topping for a wide variety of dishes. Its savory, umami taste enhances the flavor of pasta, soups, salads, and baked goods. Manufacturers use it to add a distinct cheese flavor and a slightly salty taste to processed foods.

Health notes

Parmesan cheese is a natural food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a source of protein, calcium, and other nutrients. JECFA and EFSA have evaluated cheese and dairy products. Like all foods, excessive consumption of high-sodium foods, including cheese, may contribute to health concerns for some individuals.

Allergen info

Parmesan cheese is derived from cow's milk, which is one of the FDA's major allergens. It does not contain gluten.

Products containing Grated Parmesan

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Renaissance Food Group, LLC Fettuccine Alfredo With Grilled Chicken Other Deli High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 191kcal 9.6Protein 9.1Fat 18.6Carbs Nestle Usa-Frozen Food Division Chicken Alfredo Flatbread Melt Grilled White Meat Chicken, Broccoli Florets And Cracked Black Pepper With Parmesan Cheese And A Creamy Alfredo Sauce In A Seasoned Flatbread, Chicken Alfredo Flatbread Melt Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 247kcal 11.8Protein 10.6Fat 27.6Carbs Relish Labs LLC Steak With Creamy Corn Risotto With Fresh Tomato Meal Kits, Steak With Creamy Corn Risotto With Fresh Tomato Other Deli High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 40% DV per serving 160kcal 12.1Protein 5.4Fat 15.8Carbs Relish Labs LLC Chicken And Roasted Red Pepper Cream Meal Kits With Parmesan Broccoli, Chicken And Roasted Red Pepper Cream Other Deli High in sodium — 31% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 55% DV per serving 99kcal 10.8Protein 4.7Fat 3.3Carbs Relish Labs LLC Crispy Caesar Chicken With Roasted Broccoli, Roasted Broccoli Other Deli High in sodium — 47% DV per serving High in cholesterol — 23% DV per serving 147kcal 11.4Protein 8.5Fat 4.3Carbs Relish Labs LLC Lemon Chicken With Penne Alfredo And Peas, Lemon Chicken Other Deli High in sodium — 76% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 57% DV per serving 158kcal 12.7Protein 6.0Fat 11.2Carbs Relish Labs LLC Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev Other Deli High in sodium — 42% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 52% DV per serving 112kcal 9.7Protein 3.8Fat 9.3Carbs Relish Labs LLC Balsamic Fig Chicken With Zucchini And Grape Tomatoes, Balsamic Fig Chicken Other Deli High in sodium — 55% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 45% DV per serving 96kcal 10.6Protein 3.0Fat 6.7Carbs Relish Labs LLC Tuscan-Style Tomato Shrimp Penne With Peas Oven Kits, Tuscan-Style Tomato Shrimp Penne Other Deli High in sodium — 63% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 64% DV per serving 124kcal 7.3Protein 4.5Fat 13.6Carbs Relish Labs LLC Spaghetti And Beef Meatballs With Garlic Bread Meal Kits, Spaghetti And Beef Meatballs With Garlic Bread Other Deli High in sodium — 34% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 33% DV per serving 198kcal 11Protein 6.5Fat 22.2Carbs Relish Labs LLC Italian Sausage And Mushroom Weekend Lasagna With Parmesan Meal Kits, Italian Sausage And Mushroom Weekend Lasagna With Parmesan Entrees, Sides & Small Meals High in sodium — 46% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 30% DV per serving 185kcal 10.2Protein 8.0Fat —Carbs Relish Labs LLC Creamy Shrimp Carbonara With Bacon And Peas Oven Kits, Creamy Shrimp Carbonara With Bacon And Peas Other Deli High in sodium — 82% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 75% DV per serving 149kcal 10.3Protein 6.2Fat 12.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.