Ground Flaxmeal

Ground flaxseed, also known as flax meal, is made from whole flaxseeds that have been milled. Flaxseeds come from the flax plant, a flowering plant native to the region extending from the eastern Mediterranean to India. The milling process makes the nutrients in the seeds more accessible for digestion.

Ground flaxseed is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acid content. It can also act as a binder in baked goods, similar to an egg replacer, and adds a nutty flavor. It is commonly found in breads, muffins, cereals, and granola bars.

Ground flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests that flaxseed consumption may have benefits for heart health and digestion, but more studies are needed. JECFA has evaluated flaxseed and its components.