HEINER'S

Multi-Grain 45 Bread, Multi-Grain — Nutrition Facts & Ingredients

UPC 72610010069 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 44 g): 90 calories. Per 100 g: 205 calories, 11.4 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 SLICES (44g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 0.8mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein11.4 g
Carbohydrates40.9 g
Sugars4.5 g
Added sugars2.3 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)34.1g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium386 mg
Calcium114 mg
Potassium159 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Barley, Bulgur Wheat, Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Cellulose Gum, Citric Acid, Corn, Datem, Grain Vinegar, Ground Flaxmeal, Honey Solids, Millet, Modified Wheat Starch, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Oats, Potassium Iodate, Preservatives, Reb A, Rye, Salt, Sorbic Acid, Soy Lecithin, Soybean Oil, Stevia Leaf Sweetener, Sugar, Triticale, Water, Wheat, Wheat Gluten, Whole Grains, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi-Grain 45 Bread, Multi-Grain?

Per 100 g of Multi-Grain 45 Bread, Multi-Grain there are 205 calories.

How much protein is in Multi-Grain 45 Bread, Multi-Grain?

Per 100 g of Multi-Grain 45 Bread, Multi-Grain there are 11.36 g protein.

How many carbohydrates are in Multi-Grain 45 Bread, Multi-Grain?

Per 100 g of Multi-Grain 45 Bread, Multi-Grain there are 40.91 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Multi-Grain 45 Bread, Multi-Grain?

Per 100 g of Multi-Grain 45 Bread, Multi-Grain there are 4.55 g sugars.

How much sodium (salt) is in Multi-Grain 45 Bread, Multi-Grain?

Per 100 g of Multi-Grain 45 Bread, Multi-Grain there are 386.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi-Grain 45 Bread, Multi-Grain?

Per 100 g of Multi-Grain 45 Bread, Multi-Grain there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi-Grain 45 Bread, Multi-Grain?

The main ingredients in Multi-Grain 45 Bread, Multi-Grain are: Barley, Bulgur Wheat, Calcium Propionate, Calcium Sulfate, Cellulose Fiber.

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Level of processing

5
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35 ingredients · 9 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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