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7 Grain Bread — Nutrition Facts & Ingredients

UPC 78700800077 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.7mg 9%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein9.3 g
Carbohydrates51.2 g
Sugars9.3 g
Added sugars7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)46.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium372 mg
Calcium47 mg
Potassium116 mg
Iron4.0 mg
Vitamin D0 mcg

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Ingredients

Barley, Calcium Sulfate, Corn, Datem, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Ground Flaxmeal, Honey, Malted Barley Flour, Millet, Molasses, Monocalcium Phosphate, Monoglycerides, Niacin, Oats, Potassium Iodate, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Rye, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Triticale, Water, Wheat, Wheat Bran, Wheat Gluten, Whole Grains, Yeast

Frequently asked questions

How many calories are in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 256 calories.

How much protein is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 9.3 g protein.

How many carbohydrates are in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 51.16 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 9.3 g sugars.

How much sodium (salt) is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Bread?

The main ingredients in 7 Grain Bread are: Barley, Calcium Sulfate, Corn, Datem, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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