Guar Gum And Carrageenan
What is Guar Gum And Carrageenan?
Guar gum is a fiber derived from the ground seeds of the guar bean. Carrageenan is a red seaweed extract. Both are processed into powders and used as food additives.
Is Guar Gum And Carrageenan vegan?
Guar Gum And Carrageenan is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Guar Gum And Carrageenan a major allergen?
Not a major allergen.
What is Guar Gum And Carrageenan used for?
These ingredients are often used together as thickeners and stabilizers.
Is Guar Gum And Carrageenan safe?
Guar gum and carrageenan are generally recognized as safe (GRAS) by the FDA when used as food ingredients.
Why it's used
These ingredients are often used together as thickeners and stabilizers. They help prevent ice crystals from forming and improve the texture of frozen desserts like ice cream and yogurt, as well as sauces and dairy products.
Health notes
Guar gum and carrageenan are generally recognized as safe (GRAS) by the FDA when used as food ingredients. Both have been evaluated by JECFA and EFSA. Some studies have suggested carrageenan may cause digestive issues in sensitive individuals, but evidence is mixed and more research is needed. Typical intake levels are not considered harmful.
Allergen info
Not a major allergen. Guar gum is derived from a legume, but is not considered one of the major allergens. Carrageenan is derived from seaweed.
Foods that contain Guar Gum And Carrageenan
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HP Hood LLC
Chocolate Lowfat Frozen Yogurt, Chocolate
High in added sugars — 28% DV per serving
149kcal
5.8Protein
0.6Fat
29.9Carbs
Elan Foods, Inc.
Chocolate Frozen Yogurt, Chocolate
High in added sugars — 36% DV per serving
153kcal
5.4Protein
3.1Fat
27.0Carbs
Elan Foods, Inc.
Chocolate Chip Vanilla Frozen Yogurt With Chocolate Flavored Chips, Chocolate Chip
High in added sugars — 34% DV per serving
171kcal
4.5Protein
4.5Fat
28.8Carbs
HP Hood LLC
Mint Chip Low Fat Frozen Yogurt, Mint Chip
High in added sugars — 30% DV per serving
161kcal
4.6Protein
1.7Fat
31.0Carbs
HP Hood LLC
Peanut Butter Cup'N Fudge Vanilla Frozen Yogurt Swirled With Peanut Butter Cups And Fudge, Peanut Butter Cup'N Fudge
High in added sugars — 34% DV per serving
218kcal
5.8Protein
6.9Fat
33.3Carbs
Elan Foods, Inc.
Black Raspberry Frozen Yogurt, Black Raspberry
High in added sugars — 40% DV per serving
162kcal
4.5Protein
2.7Fat
30.6Carbs
DRE'S
Dre's Southern Style Ice Cream
High in saturated fat — 45% DV per serving
280kcal
3.7Protein
18.3Fat
25.6Carbs
Angelo Gelato Italiano, Inc.
Angelo, Gelato Italiano, Gourmet Ice Cream, Chocolate, Chocolate
High in saturated fat — 35% DV per serving
228kcal
3.3Protein
13.0Fat
23.9Carbs
Yarnell Ice Cream, LLC
Premium Ice Cream, Wooo Pig Chewy
High in saturated fat — 25% DV per serving
257kcal
2.7Protein
13.5Fat
32.4Carbs
HP Hood LLC
Mocha Fudge Fat Free Frozen Yogurt, Mocha Fudge
154kcal
4.6Protein
0Fat
33.9Carbs
HP Hood LLC
Salted Caramel Espresso Coffee Lowfat Frozen Yogurt With Salted Caramel Swirl And Chocolate Espresso Flavored Chunks, Salted Caramel Espresso
169kcal
4.6Protein
1.5Fat
33.9Carbs
HP Hood LLC
Chocolate Peanut Butter Chocolate Frozen Yogurt With A Peanut Butter Swirl, Chocolate Peanut Butter
High in added sugars — 28% DV per serving
195kcal
8.1Protein
6.9Fat
29.9Carbs
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