Ingredient · E412, E415

Guar Gum & Xanthan Gum

Source
Not animal-derived
Allergen
No
Role in food
These gums are added to foods to improve texture, prevent ingredients from separating, and …

What is Guar Gum & Xanthan Gum?

Guar gum and xanthan gum are natural gums used as food additives. Guar gum is made from guar beans, and xanthan gum is produced by a bacterial fermentation process. Both are typically used as thickeners and stabilizers.

Is Guar Gum & Xanthan Gum vegan?

Guar Gum & Xanthan Gum is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Guar Gum & Xanthan Gum gluten-free?

They do not contain gluten.

Is Guar Gum & Xanthan Gum a major allergen?

Guar gum and xanthan gum are not derived from any of the 9 FDA major allergens.

What is Guar Gum & Xanthan Gum used for?

These gums are added to foods to improve texture, prevent ingredients from separating, and create a smoother mouthfeel.

Is Guar Gum & Xanthan Gum safe?

Guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA.

Why it's used

These gums are added to foods to improve texture, prevent ingredients from separating, and create a smoother mouthfeel. They are commonly found in dairy products like ice cream and yogurt, as well as baked goods, sauces, and dressings.

Health notes

Guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA. They are soluble fibers that may help with digestion and blood sugar control at typical intake levels. International bodies like JECFA and EFSA have evaluated these gums and found them safe for consumption. Some people may experience digestive discomfort like gas or bloating if they consume very large amounts.

Allergen info

Guar gum and xanthan gum are not derived from any of the 9 FDA major allergens. They do not contain gluten.

Foods that contain Guar Gum & Xanthan Gum

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Three Meat Topped With Tomato Sauce, Whole Milk Mozzarella Cheese, Sausage (Sausage Made With Pork And Chicken), Pepperoni (Pepperoni Made With Pork, Chicken And Beef) And Beef Pizza Topping Rising Crust Pizza, Three Meat Wal-Mart Stores, Inc. Three Meat Topped With Tomato Sauce, Whole Milk Mozzarella Cheese, Sausage (Sausage Made With Pork And Chicken), Pepperoni (Pepperoni Made With Pork, Chicken And Beef) And Beef Pizza Topping Rising Crust Pizza, Three Meat Pizza High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 243kcal 9.6Protein 8.8Fat 30.9Carbs Supreme Topped With Tomato Sauce, Whole Milk Mozzarella Cheese, Sausage (Sausage Made With Park And Chicken), Pepperoni (Pepperoni Made With Pork, Chicken And Beef), Red Peppers, Green Peppers, Onions & Black Olives Rising Crust Pizza, Supreme Wal-Mart Stores, Inc. Supreme Topped With Tomato Sauce, Whole Milk Mozzarella Cheese, Sausage (Sausage Made With Park And Chicken), Pepperoni (Pepperoni Made With Pork, Chicken And Beef), Red Peppers, Green Peppers, Onions & Black Olives Rising Crust Pizza, Supreme Pizza High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving 228kcal 9.0Protein 8.3Fat 29.0Carbs Brothers International Desserts Inc. Absolute Fruit, Sorbet, Raspberry , Raspberry Ice Cream & Frozen Yogurt 113kcal 0Protein 0Fat 29.2Carbs B&G Foods North America, Inc. Tuscan Pizza Crust, Tuscan Crusts & Dough 316kcal 7.0Protein 8.8Fat 52.6Carbs All Star Dairy Association Inc Cannoli Sweet Ricotta Ice Cream Chock-Full Of Tiny Chocolate Chips & Crispy Pieces Of Cannoli Pastry Homemaine Ice Cream, Cannoli Ice Cream & Frozen Yogurt High in saturated fat — 35% DV per serving High in added sugars — 42% DV per serving 242kcal 3.3Protein 12.1Fat 29.7Carbs The Moran Group Incorporated Three Meat Sausage, Pepperoni And Beef Sausage Made With Pork & Chicken, Beef Topping Made With Beef & Chicken Rising Crust Pizza, Three Meat Pizza High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 234kcal 9.9Protein 8.5Fat 29.8Carbs Nutrisystem, Inc. Nutrisystem, Chef's Table, Chicken And Turkey Meatloaf Frozen Dinners & Entrees High in sodium — 25% DV per serving 75kcal 7.5Protein 1.7Fat 8.3Carbs Bashas' Markets Bashas', Cottage Cheese Cheese 100kcal 11.8Protein 4.1Fat 4.5Carbs The Muffin Mam Inc. The Muffin ""Mam"", Blueberry Muffins Croissants, Sweet Rolls, Muffins & Other Pastries 360kcal 4Protein 18Fat 54Carbs The Muffin Mam Inc. Red Velvet Creme Cake Cakes, Cupcakes, Snack Cakes 350kcal 3.8Protein 16.2Fat 48.8Carbs Noisebusters Inc. Southern Seven Cake Cakes, Cupcakes, Snack Cakes 304kcal 3.6Protein 10.7Fat 48.2Carbs The Moran Group Incorporated Pepperoni Rising Crust Pizza, Pepperoni Pizza High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving —kcal 9.2Protein 7.7Fat 32.3Carbs
Corn Starch (46564 products) Xanthan Gum (44607 products) Guar Gum (30518 products) Modified Corn Starch (24341 products) Carrageenan (21926 products) Modified Food Starch (20590 products) Cellulose Gum (14096 products) Pectin (12231 products)

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.