BASHAS'

Bashas', Cottage Cheese — Nutrition Facts & Ingredients

UPC 31903000811 Manufacturer: Bashas' Markets Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 110 g): 110 calories. Per 100 g: 100 calories, 11.8 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (110g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 370mg 16%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 13.0g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein11.8 g
Carbohydrates4.5 g
Sugars2.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.5g
Fat4.1 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol18 mg
Sodium336 mg
Calcium91 mg
Iron0 mg
Vitamin A54.6 mcg
Vitamin C0 mg

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Ingredients

Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Cultured Nonfat Milk And Milk, Guar Gum & Xanthan Gum, Mono And Diglyerides, Salt, Sorbic Acid, To Protect Flavor

Frequently asked questions

How many calories are in Bashas', Cottage Cheese?

Per 100 g of Bashas', Cottage Cheese there are 100 calories.

How much protein is in Bashas', Cottage Cheese?

Per 100 g of Bashas', Cottage Cheese there are 11.82 g protein.

How many carbohydrates are in Bashas', Cottage Cheese?

Per 100 g of Bashas', Cottage Cheese there are 4.55 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Bashas', Cottage Cheese?

Per 100 g of Bashas', Cottage Cheese there are 2.73 g sugars.

How much sodium (salt) is in Bashas', Cottage Cheese?

Per 100 g of Bashas', Cottage Cheese there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bashas', Cottage Cheese?

Per 100 g of Bashas', Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bashas', Cottage Cheese?

The main ingredients in Bashas', Cottage Cheese are: Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Cultured Nonfat Milk And Milk.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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