Gums
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What it is
Gums are natural, plant-based polysaccharides, or long chains of sugar molecules. They are typically extracted from seeds, tree exudates, or seaweed. These gums are then processed, often with water, to create a usable ingredient.
Why it's used
Gums are used as thickeners, stabilizers, and emulsifiers in food products. They help improve texture, prevent ingredients from separating, and give foods a smoother mouthfeel. They are commonly found in dairy products, baked goods, sauces, and dressings.
Health notes
Gums are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are indigestible by the human body and pass through the digestive system. International bodies like JECFA have evaluated gums and found them to be safe for consumption. While some individuals may experience digestive discomfort from consuming large amounts of gums, they are not associated with significant health risks at typical intake levels.
Allergen info
Gums are not derived from any of the nine FDA major allergens. They do not contain gluten.
Products containing Gums
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COWBOY CAVLAR
Medium Salsa, Medium
61kcal
3.0Protein
0Fat
—Carbs
Topco Associates, Inc.
Cinnamon Rolls With Icing, Cinnamon
341kcal
4.5Protein
11.4Fat
52.3Carbs
Topco Associates, Inc.
Cinnamon Jumbo Rolls With Icing, Cinnamon
High in sodium — 30% DV per serving
High in saturated fat — 23% DV per serving
323kcal
4.0Protein
10.1Fat
52.5Carbs
Topco Associates, Inc.
Chicken Enchiladas Entree
High in sodium — 30% DV per serving
120kcal
4.7Protein
3.3Fat
16.4Carbs
Topco Associates, Inc.
Vegetable Lasagna
High in sodium — 38% DV per serving
154kcal
4.8Protein
5.3Fat
22.0Carbs