Gums

Gums are natural, plant-based polysaccharides, or long chains of sugar molecules. They are typically extracted from seeds, tree exudates, or seaweed. These gums are then processed, often with water, to create a usable ingredient.

Gums are used as thickeners, stabilizers, and emulsifiers in food products. They help improve texture, prevent ingredients from separating, and give foods a smoother mouthfeel. They are commonly found in dairy products, baked goods, sauces, and dressings.

Gums are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are indigestible by the human body and pass through the digestive system. International bodies like JECFA have evaluated gums and found them to be safe for consumption. While some individuals may experience digestive discomfort from consuming large amounts of gums, they are not associated with significant health risks at typical intake levels.