Ingredient

Ham And Water

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Source

Animal-derived

Allergen

Role in food

Manufacturers add ham and water to processed foods to provide a savory, meaty flavor …

What it is

Ham and water is a food product made from cured pork. The curing process typically involves salt and other preservatives, and the addition of water helps to retain moisture and improve texture during cooking. It is often sold pre-sliced or as a whole piece.

Why it's used

Manufacturers add ham and water to processed foods to provide a savory, meaty flavor and protein. It is commonly found in prepared sandwiches, salads, pizzas, and as a component in other processed meat products. The added water helps keep the ham moist and tender in these applications.

Health notes

Ham and water is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of protein and essential nutrients. However, processed meats like ham can be high in sodium and nitrates, which have been linked to health concerns by some health organizations. The World Health Organization (IARC) has classified processed meat as a Group 1 carcinogen, meaning there is sufficient evidence that it causes cancer in humans, though the risk at typical consumption levels is considered low by many health authorities.

Allergen info

Ham and water is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Ham And Water

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Renaissance Food Group, LLC Ham & Swiss On Pretzel Roll Sandwiches Prepared Subs & Sandwiches High in sodium — 94% DV per serving High in saturated fat — 50% DV per serving 195kcal 12.2Protein 14.5Fat 23.7Carbs Renaissance Food Group, LLC Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham Pickles, Olives, Peppers & Relishes High in cholesterol — 23% DV per serving 130kcal 7Protein 12Fat 4Carbs Renaissance Food Group, LLC Three Meat Italian Sub Sandwiches, Three Meat Italian Sub Bacon, Sausages & Ribs High in sodium — 80% DV per serving High in saturated fat — 40% DV per serving 221kcal 11.9Protein 13.7Fat 23.4Carbs Renaissance Food Group, LLC Ham & Swiss On Pretzel Roll Sandwiches, Ham & Swiss Prepared Subs & Sandwiches High in sodium — 95% DV per serving High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 195kcal 12.2Protein 14.1Fat 23.3Carbs Renaissance Food Group, LLC Ham And Cheddar Sandwich, Ham And Cheddar Prepared Subs & Sandwiches High in sodium — 72% DV per serving High in saturated fat — 30% DV per serving 255kcal 15.8Protein 15.8Fat 32.6Carbs Kwikset Corporation Italian Style Sandwich, Italian Style Prepared Subs & Sandwiches High in sodium — 87% DV per serving High in saturated fat — 50% DV per serving 276kcal 13.2Protein 18.9Fat 24.1Carbs Kwikset Corporation Ham & Swiss Sub On Pretzel Roll, Ham & Swiss Prepared Subs & Sandwiches High in sodium — 82% DV per serving High in saturated fat — 30% DV per serving 226kcal 12.4Protein 15.5Fat 25.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.