GOOD FOODS

Avocado Salsa, Avocado — Nutrition Facts & Ingredients

UPC 736798902577 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Avocado Salsa, Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 32 g): 20 calories. Per 100 g: 62 calories, 0 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein0 g
Carbohydrates6.2 g
Sugars3.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)3.1g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Calcium0 mg
Potassium219 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Cilantro, Garlic, Hass Avocados, Jalapeno Peppers, Lime Juice, Sea Salt, Tomatillos, Water

Frequently asked questions

How many calories are in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 62 calories.

How much protein is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 0.0 g protein.

How many carbohydrates are in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 6.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 3.12 g sugars.

How much dietary fiber is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Salsa, Avocado?

The main ingredients in Avocado Salsa, Avocado are: Cilantro, Garlic, Hass Avocados, Jalapeno Peppers, Lime Juice.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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