Hazelnut

Hazelnuts are the edible nuts of the hazel tree, native to Europe and Western Asia. They are typically harvested in the fall and can be eaten raw, roasted, or ground into a paste. Roasting enhances their flavor and makes their skins easier to remove.

Hazelnuts are primarily used to add a rich, nutty flavor and aroma to foods. They are a popular ingredient in confectionery, especially chocolate products, baked goods like cookies and cakes, and spreads like hazelnut butter. They can also be used as a topping or incorporated into savory dishes.

Hazelnuts are recognized as safe by the FDA when used as a food ingredient. They are a source of healthy fats, protein, fiber, vitamins, and minerals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated hazelnuts, and the European Food Safety Authority (EFSA) has also assessed their safety. While generally considered healthy, they are calorie-dense, and consumption should be part of a balanced diet.