Hemp Seed

Hemp seeds come from the hemp plant (Cannabis sativa L.). They are small, light-brown seeds that are often hulled to create hemp hearts. Hemp seeds can be eaten raw, roasted, or cooked.

Hemp seeds are used to add a nutty flavor and texture to foods. They are often found in snacks like popcorn and energy bars, as well as in vegetarian meat alternatives and cereals. Their nutritional profile also makes them a desirable ingredient for health-focused products.

Hemp seeds are considered a nutritious food, rich in protein, healthy fats, and minerals. The FDA recognizes hemp seed oil and hulled hemp seed as Generally Recognized As Safe (GRAS) for use in food. International bodies like JECFA have also evaluated hemp seeds and their derivatives. Evidence suggests that consuming hemp seeds as part of a balanced diet can contribute to overall health, but no specific health claims are approved.