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Onion & Chives Hemp Seed Cream Cheese, Onion & Chives — Nutrition Facts & Ingredients

UPC 850018924009 Manufacturer: Eat the Change Cheese Updated Sep 27, 2026

Per serving (28 GRM, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat35.7 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium143 mg
Potassium250 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Onion & Chives Hemp Seed Cream Cheese, Onion & Chives

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Ingredients

Chives, Citric Acid, Coconut Oil, Dill, Filtered Water, Garlic Powder, Guar Gum, Hemp Seed, Lactic Acid, Onion Powder, Rice Flour, Sea Salt, Sunflower Oil, Tapioca Flour, Vegan Cultures, Xanthan Gum

Frequently asked questions

How many calories are in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

Per 100 g of Onion & Chives Hemp Seed Cream Cheese, Onion & Chives there are 357 calories.

How much protein is in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

Per 100 g of Onion & Chives Hemp Seed Cream Cheese, Onion & Chives there are 7.14 g protein.

How many carbohydrates are in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

Per 100 g of Onion & Chives Hemp Seed Cream Cheese, Onion & Chives there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

Per 100 g of Onion & Chives Hemp Seed Cream Cheese, Onion & Chives there are 0.0 g sugars.

How much sodium (salt) is in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

Per 100 g of Onion & Chives Hemp Seed Cream Cheese, Onion & Chives there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

Per 100 g of Onion & Chives Hemp Seed Cream Cheese, Onion & Chives there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives?

The main ingredients in Onion & Chives Hemp Seed Cream Cheese, Onion & Chives are: Chives, Citric Acid, Coconut Oil, Dill, Filtered Water.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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