Hominy
What is Hominy?
Hominy is a type of dried maize (corn) that has been treated with an alkali process called nixtamalization. This process softens the kernels, makes nutrients more available, and gives hominy a distinct texture and flavor. It is a staple food in many Latin American cuisines.
Is Hominy vegan?
Hominy is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Hominy gluten-free?
It does not contain gluten.
Is Hominy a major allergen?
Hominy is derived from corn, which is not one of the nine major allergens recognized by the FDA.
What is Hominy used for?
Hominy is often used as a vegetable side dish or as an ingredient in soups, stews, and casseroles.
Is Hominy safe?
Hominy is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Hominy is often used as a vegetable side dish or as an ingredient in soups, stews, and casseroles. Manufacturers may add it to canned goods for its texture and mild corn flavor. It is commonly found in dishes like pozole, grits, and tamales.
Health notes
Hominy is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of carbohydrates and fiber. International bodies like JECFA have evaluated corn and its derivatives, but specific evaluations for hominy may vary. There are no widespread health controversies associated with the typical consumption of hominy.
Allergen info
Hominy is derived from corn, which is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Hominy
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