Ingredient

Hominy

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source

Not animal-derived

Allergen

Role in food

Hominy is often used as a vegetable side dish or as an ingredient in …

What it is

Hominy is a type of dried maize (corn) that has been treated with an alkali process called nixtamalization. This process softens the kernels, makes nutrients more available, and gives hominy a distinct texture and flavor. It is a staple food in many Latin American cuisines.

Why it's used

Hominy is often used as a vegetable side dish or as an ingredient in soups, stews, and casseroles. Manufacturers may add it to canned goods for its texture and mild corn flavor. It is commonly found in dishes like pozole, grits, and tamales.

Health notes

Hominy is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of carbohydrates and fiber. International bodies like JECFA have evaluated corn and its derivatives, but specific evaluations for hominy may vary. There are no widespread health controversies associated with the typical consumption of hominy.

Allergen info

Hominy is derived from corn, which is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Hominy

Compare products →

Sort by: Sugar Protein Sodium Calories

SECRETOS DE LA ABUELA Mexican Style Original Hominy Flours & Corn Meal 100kcal 3Protein 0.5Fat 5Carbs Juanita's Foods, Inc. Hot & Spicy Menudo Canned Soup High in sodium — 50% DV per serving High in cholesterol — 33% DV per serving 53kcal 4.9Protein 1.8Fat 4.5Carbs Juanita's Foods, Inc. Hominy & Tripe Soup Canned Soup High in sodium — 42% DV per serving 29kcal 1.6Protein 1.0Fat 4.1Carbs Juanita's Foods, Inc. Pozole, Pork And Hominy Soup Canned Soup High in sodium — 42% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 135kcal 6.1Protein 10.2Fat 5.3Carbs

Juanita's Foods, Inc. Mexican Style Hominy Canned Vegetables 72kcal 1.5Protein 0.8Fat 14.6Carbs Juanita's Foods, Inc. Soup, Chicken & Hominy Canned Soup High in sodium — 30% DV per serving 69kcal 4.5Protein 1.8Fat 9.4Carbs Bashas' Markets Fully Cooked Menudo With Hominy Other Soups High in sodium — 39% DV per serving High in cholesterol — 33% DV per serving 49kcal 4.5Protein 1.6Fat 4.5Carbs Goya Foods, Inc. Mexican Style Hominy Canned Vegetables 46kcal 1.5Protein 0.4Fat 7.7Carbs Goya Foods, Inc. Menudo Canned Soup High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving 82kcal 5.7Protein 3.7Fat 4.9Carbs Goya Foods, Inc. Pozole, Pork And Hominy Soup Other Soups High in sodium — 41% DV per serving 78kcal 3.3Protein 4.1Fat 7.3Carbs Juanita's Foods, Inc. Menudito Canned Soup High in sodium — 50% DV per serving High in cholesterol — 33% DV per serving 53kcal 4.9Protein 1.8Fat 4.5Carbs Juanita's Foods, Inc. Chicken & Hominy Soup With Roasted Green Chiles Canned Soup High in sodium — 30% DV per serving 69kcal 4.5Protein 1.8Fat 9.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.