GOYA

Menudo — Nutrition Facts & Ingredients

UPC 41331028752 Manufacturer: Goya Foods, Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 cup, 245 g): 201 calories. Per 100 g: 82 calories, 5.7 g protein, 3.7 g fat.

Label highlights: High in sodium — 54% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
201
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 90.7mg 30%
Sodium 1250mg 54%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 14.0g
Calcium 58.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein5.7 g
Carbohydrates4.9 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)4.1g
Fat3.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol37 mg
Sodium510 mg
Calcium24 mg
Iron0.4 mg
Vitamin A24.6 mcg
Vitamin C0.5 mg

Where to buy

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Ingredients

And Monosodium Glutamate, Beef Stocks, Beef Tripe, Chile Peppers, Gelatin, Hominy, Natural Flavorings, Salt, Sugar, Water

Frequently asked questions

How many calories are in Menudo?

Per 100 g of Menudo there are 82 calories.

How much protein is in Menudo?

Per 100 g of Menudo there are 5.71 g protein.

How many carbohydrates are in Menudo?

Per 100 g of Menudo there are 4.9 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Menudo?

Per 100 g of Menudo there are 0.82 g sugars.

How much sodium (salt) is in Menudo?

Per 100 g of Menudo there are 510.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Menudo?

Per 100 g of Menudo there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Menudo?

The main ingredients in Menudo are: And Monosodium Glutamate, Beef Stocks, Beef Tripe, Chile Peppers, Gelatin.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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