Hulled Sesame Seeds

Hulled sesame seeds are the seeds of the sesame plant after their outer hull has been removed. They are small, flat seeds that are typically oval-shaped and come in various colors, most commonly white or tan. The seeds are harvested from the sesame plant and then processed to remove the hull, which can be bitter.

Hulled sesame seeds are often used as a topping or ingredient in baked goods like breads, bagels, and cookies, adding a nutty flavor and crunchy texture. They are also a key ingredient in many Asian cuisines, used in stir-fries, salads, and as a base for tahini (sesame paste). Their mild flavor makes them versatile for both sweet and savory applications.

Hulled sesame seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of healthy fats, protein, fiber, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated sesame seeds and their components. While generally considered healthy, some individuals may experience digestive upset from high fiber intake.