AUNT MILLIE'S

5 Seed Bread, 5 Seed — Nutrition Facts & Ingredients

UPC 71314049719 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

5 Seed Bread, 5 Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 28 g): 40 calories. Per 100 g: 143 calories, 17.9 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 115mg 5%
Total Carbohydrate 12.0g 4%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein17.9 g
Carbohydrates42.9 g
Sugars0 g
Added sugars0 g
Dietary fiber32.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium411 mg
Calcium107 mg
Potassium214 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

A Preservative, Allulose++ Oat Fiber, Ascorbic Acid, Black Sesame Seeds, Brown Flax Seeds, Calcium Propionate, Corn Starch, Dextrose, Golden Flax Seeds, Guar Gum, Hulled Sesame Seeds, Hydrogenated, Inulint, Natamycin, Natural Flavors, Potassium Chloride, Resistant Wheat Starch, Salt, Sesame, Sorbic Acid, Soybean Oil, Sunflower Seed Kernels, Vinegar, Water, Wheat Gluten, Wheat Protein Isolatet, Wheat Starch, Yeast

Frequently asked questions

How many calories are in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 143 calories.

How much protein is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 17.86 g protein.

How many carbohydrates are in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 0.0 g sugars.

How much sodium (salt) is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Seed Bread, 5 Seed?

Per 100 g of 5 Seed Bread, 5 Seed there are 32.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Seed Bread, 5 Seed?

The main ingredients in 5 Seed Bread, 5 Seed are: A Preservative, Allulose++ Oat Fiber, Ascorbic Acid, Black Sesame Seeds, Brown Flax Seeds.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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