KITOV

Whole Wheat Flat Bread — Nutrition Facts & Ingredients

UPC 76784010658 Manufacturer: Zetov Inc Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 oz. (28g), 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz. (28g) (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 70mg 5%

Iron 1.4mg 8%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein10.7 g

Carbohydrates53.6 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)46.5g

Fat17.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium250 mg

Potassium286 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Flat Bread

Prices and availability are set by the retailer.

Ingredients

Hulled Sesame Seeds, Salt, Sugar, Vegetable Oil, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Flat Bread?

Per 100 g of Whole Wheat Flat Bread there are 393 calories.

How much protein is in Whole Wheat Flat Bread?

Per 100 g of Whole Wheat Flat Bread there are 10.71 g protein.

How many carbohydrates are in Whole Wheat Flat Bread?

Per 100 g of Whole Wheat Flat Bread there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Wheat Flat Bread?

Per 100 g of Whole Wheat Flat Bread there are 3.57 g sugars.

How much sodium (salt) is in Whole Wheat Flat Bread?

Per 100 g of Whole Wheat Flat Bread there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flat Bread?

Per 100 g of Whole Wheat Flat Bread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flat Bread?

The main ingredients in Whole Wheat Flat Bread are: Hulled Sesame Seeds, Salt, Sugar, Vegetable Oil, Wheat Flour.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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