Hummus
What is Hummus?
Hummus is a dip or spread made primarily from cooked, mashed chickpeas blended with tahini (sesame paste), lemon juice, and garlic. It originated in the Middle East and is a staple in many cuisines of that region. Variations can include different spices, herbs, or vegetables blended in.
Is Hummus vegan?
Hummus is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Hummus gluten-free?
Gluten is not typically present unless added ingredients contain it.
Is Hummus a major allergen?
Hummus is not a major allergen.
What is Hummus used for?
Manufacturers use hummus as a flavorful and nutritious dip or spread.
Is Hummus safe?
Hummus is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Manufacturers use hummus as a flavorful and nutritious dip or spread. It is often found in pre-packaged meals, snack packs, and as a component in salads or sandwiches. Its creamy texture and savory taste make it a popular alternative to mayonnaise or other creamy dressings.
Health notes
Hummus is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of plant-based protein, fiber, and healthy fats from the chickpeas and tahini. Regulatory bodies like JECFA and EFSA have evaluated ingredients commonly found in hummus, such as chickpeas and sesame. Evidence does not suggest adverse health effects from consuming hummus in typical amounts.
Allergen info
Hummus is not a major allergen. However, tahini, a key ingredient, is derived from sesame seeds, which are one of the 9 FDA major allergens. Gluten is not typically present unless added ingredients contain it.
Foods that contain Hummus
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