Hydrated Bulgur Wheat
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Hydrated bulgur wheat is whole wheat that has been parboiled, dried, and cracked. It is a form of wheat that has been partially cooked and then processed to break it into smaller pieces. This preparation makes it quicker to cook than whole kernels.
Why it's used
Hydrated bulgur wheat is often used as a base for grain bowls, pilafs, and stuffing, or as a meat substitute in vegetarian dishes. Its texture and mild flavor make it versatile. It is commonly found in vegetable-based meals and frozen patties.
Health notes
Bulgur wheat is a source of dietary fiber and some nutrients. The FDA considers wheat to be a major food allergen. Regulatory bodies like EFSA have evaluated wheat and its components. Evidence does not suggest adverse health effects from typical consumption of whole grains like bulgur.
Allergen info
Hydrated bulgur wheat is derived from wheat, which is one of the 9 major food allergens identified by the FDA. It also contains gluten.
Products containing Hydrated Bulgur Wheat
Compare products →
Wholesome & Hearty Foods Company
Original Burgers, Original
High in sodium — 24% DV per serving
156kcal
7.3Protein
4.7Fat
22.9Carbs
Kellogg Company US
Gardenburger Veggie Burgers Original 10oz
High in sodium — 21% DV per serving
155kcal
7.2Protein
4.9Fat
22.6Carbs
Kellogg Company US
Gardenburger Meal Solutions Original 5oz 36ct
High in sodium — 35% DV per serving
155kcal
7.7Protein
4.5Fat
23.4Carbs
Kellogg Company US
Gardenburger Veggie Burgers Black Bean 3.4oz 48ct
High in sodium — 32% DV per serving
128kcal
11.4Protein
3.1Fat
16.7Carbs
Kellogg Company US
Gardenburger Veggie Burgers Original 3.4oz 48ct
High in sodium — 24% DV per serving
156kcal
7.3Protein
4.7Fat
22.9Carbs