Ingredient

Hydrolyzed Guar Gum

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Source

Not animal-derived

Allergen

No

Role in food

Manufacturers add hydrolyzed guar gum to foods as a source of soluble fiber and …

What it is

Hydrolyzed guar gum is a soluble fiber derived from guar beans, a type of legume. It is produced by breaking down guar gum using enzymes or acids, which makes it more soluble and easier to digest.

Why it's used

Manufacturers add hydrolyzed guar gum to foods as a source of soluble fiber and to improve texture. It can act as a thickener and stabilizer. It is often found in beverages, dairy products, baked goods, and nutritional supplements.

Health notes

Hydrolyzed guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which can support digestive health. International bodies like JECFA have evaluated similar gums. Evidence does not suggest adverse effects at typical consumption levels.

Allergen info

Hydrolyzed guar gum is derived from guar beans, which are legumes. It is not one of the major allergens recognized by the FDA. It does not contain gluten.

Products containing Hydrolyzed Guar Gum

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Topco Associates, Inc. Bacon Breakfast Bowl Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 57% DV per serving 177kcal 10.6Protein 8.6Fat 14.1Carbs Topco Associates, Inc. Sausage Breakfast Bowl Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 50% DV per serving 157kcal 5.6Protein 8.6Fat 13.1Carbs Topco Associates, Inc. Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 44% DV per serving 187kcal 7.6Protein 10.6Fat 13.6Carbs Oscar Mayer Foods Corp. P3 Portable Protein Pack Grill Snackers Lunch Snacks & Combinations High in sodium — 28% DV per serving 237kcal 14.5Protein 15.8Fat 4.0Carbs Topco Associates, Inc. Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Garlic Chicken Frozen Dinners & Entrees 101kcal 5.1Protein 2.0Fat 14.0Carbs Topco Associates, Inc. Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Country-Style Gravy In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Sausage & Gravy Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 50% DV per serving 157kcal 5.6Protein 9.1Fat 12.1Carbs PepsiCo, Inc. (CytoSport) Mixed Berry Plant-Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Mixed Berry Energy, Protein & Muscle Recovery Drinks 378kcal 44.4Protein 6.7Fat 35.6Carbs PepsiCo, Inc. (CytoSport) Strawberry Banana Plant-Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Strawberry Banana Energy, Protein & Muscle Recovery Drinks 378kcal 44.4Protein 6.7Fat 37.8Carbs Hy-Vee, Inc. Sausage And Gravy Potatoes, Eggs, Gravy, Sausage And Cheese Sauce Breakfast Bowl, Sausage And Gravy Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 50% DV per serving 157kcal 5.6Protein 9.1Fat 12.1Carbs Hy-Vee, Inc. Meat Lovers Potatoes, Eggs, Cheese Sauce, Sausage And Bacon Breakfast Bowl, Meat Lovers Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 44% DV per serving 187kcal 7.6Protein 10.6Fat 13.6Carbs Hy-Vee, Inc. Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 57% DV per serving 76kcal 10.6Protein 8.6Fat 14.1Carbs Hy-Vee, Inc. Sausage Potatoes, Eggs, Cheese Sauce And Sausage Breakfast Bowl, Sausage Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 50% DV per serving 157kcal 5.6Protein 8.6Fat 13.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.