Ice Cream: Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, the term typically refers to cow's milk, which is collected from dairy cows on farms. It is then processed, usually pasteurized to kill harmful bacteria, and often homogenized to ensure a consistent texture.

Milk is a fundamental ingredient in dairy products like cheese, yogurt, and butter. It is also widely used in baked goods, ice cream, and beverages for its flavor, moisture, and nutritional content. Manufacturers add milk for its creamy texture, rich taste, and as a source of protein and calcium.

Milk is generally recognized as safe (GRAS) by the FDA for use in food. It is a significant source of calcium and vitamin D (often added through fortification). Major health organizations like the WHO and national dietary guidelines recommend milk and dairy products as part of a balanced diet for their nutritional benefits. Some individuals have lactose intolerance or milk allergies, which are distinct conditions.