Ice Cream
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What it is
Ice cream is a frozen dessert typically made from dairy products, such as milk and cream, combined with sweeteners and flavorings. It is churned during the freezing process to incorporate air, giving it a smooth, creamy texture. The base mixture is pasteurized and homogenized before freezing.
Why it's used
Ice cream is primarily used as a dessert and a base for other frozen treats like milkshakes and sundaes. Manufacturers add it to products where a creamy, sweet, frozen component is desired. It is the main ingredient in products like ice cream bars, sandwiches, and other frozen desserts.
Health notes
Ice cream is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of calories, sugar, and fat, and regular consumption of high-sugar, high-fat foods can contribute to health concerns. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated many of the common ingredients found in ice cream, such as sweeteners and stabilizers, and set acceptable daily intakes where appropriate. Evidence suggests high sugar intake is linked to increased risk of obesity and type 2 diabetes.
Allergen info
Ice cream is typically made with milk and often contains eggs, both of which are among the 9 FDA major allergens. It may also contain other allergens depending on added flavors or inclusions.