Ingredient

Including Fennel

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Source

Not animal-derived

Allergen

No

Role in food

Fennel is primarily used as a flavoring agent in foods, especially in Italian cuisine. …

What it is

Fennel is a plant with a bulb, stalks, and feathery leaves, native to the Mediterranean region. It has a distinct licorice-like flavor and aroma. Both the seeds and the bulb are used in cooking.

Why it's used

Fennel is primarily used as a flavoring agent in foods, especially in Italian cuisine. Its seeds are commonly found in sausages, pasta sauces, and seasoning mixes, while the bulb can be roasted, braised, or eaten raw in salads.

Health notes

Fennel is generally recognized as safe (GRAS) by the FDA when used as a flavoring. It contains various compounds that may have antioxidant and anti-inflammatory properties. JECFA and EFSA have evaluated fennel and its extracts. At typical dietary intake levels, fennel is not associated with adverse health effects.

Allergen info

Fennel is not one of the nine FDA major allergens. It does not contain gluten.

Products containing Including Fennel

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Jazzy Foods, LLC Crispy Wontons Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 318kcal 14.1Protein 21.2Fat 17.6Carbs Valley Fine Foods Company Italian Sausage & Roasted Red Pepper Sauce With Fettuccine Pasta & Sauce Pack, Italian Sausage & Roasted Red Entrees, Sides & Small Meals High in sodium — 26% DV per serving 195kcal 7.7Protein 4.1Fat 30.8Carbs Valley Fine Foods Company Italian Sausage Ravioli, Italian Sausage Pasta by Shape & Type High in saturated fat — 30% DV per serving 260kcal 13Protein 11Fat 26Carbs Valley Fine Foods Company Italian Sausage Ravioli, Italian Sausage Pasta by Shape & Type High in saturated fat — 25% DV per serving 260kcal 14Protein 11Fat 26Carbs Valley Fine Foods Company Italian Sausage Ravioli, Italian Sausage Pasta by Shape & Type High in saturated fat — 22% DV per serving 230kcal 12Protein 9Fat 26Carbs Supervalu, Inc. Italian Sausage Links, Mild Sausages, Hotdogs & Brats High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 232kcal 17.0Protein 17.9Fat 0Carbs Supervalu, Inc. Italian Sausage, Hot Sausages, Hotdogs & Brats High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 226kcal 16.7Protein 17.9Fat 1.2Carbs Ready Pac Produce, Inc. Italian Style Wedding Soup Kit Other Soups High in sodium — 76% DV per serving 120kcal 9.4Protein 3.7Fat 12.6Carbs Table5, Inc. Chicken Meatball Pizza Pizza High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving 293kcal 10.1Protein 15.2Fat 28.8Carbs Gel Spice Company Inc Spaghetti Sauce Mix, Spaghetti Seasoning Mixes, Salts, Marinades & Tenderizers 286kcal 0Protein 0Fat 71.4Carbs Valley Fine Foods Company Italian Sausage Ravioli, Italian Sausage Pasta by Shape & Type High in saturated fat — 22% DV per serving 260kcal 13Protein 10Fat 25Carbs Supervalu, Inc. Fresh Hot Italian Sausage Sausages, Hotdogs & Brats High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 232kcal 17.0Protein 17.9Fat 0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.