Including Soybeans

Soybeans are legumes native to East Asia. They are a versatile crop grown for their edible beans, which can be processed into a variety of foods like tofu, soy milk, and soy sauce. Soybeans are a good source of protein and other nutrients.

Soybeans and their derivatives are used in a wide range of foods. They can be incorporated whole, as flakes, or as flour to add protein and texture. Common uses include plant-based milk and meat alternatives, baked goods, and as a thickener or emulsifier in processed foods.

Soybeans are a significant source of plant-based protein and are considered a complete protein, containing all essential amino acids. They are also a source of fiber, vitamins, and minerals. The FDA considers soy protein to be potentially heart-healthy when replacing saturated fat. Some studies suggest potential benefits for menopausal symptoms, but research is ongoing and evidence is mixed.