Inulin From Chicory Root

Inulin is a type of soluble fiber found naturally in many plants. It is typically extracted from chicory root for use as a food ingredient. The process involves washing, drying, and then extracting the inulin using hot water.

Manufacturers add inulin as a source of fiber, a low-calorie sweetener, and a fat replacer to improve texture and mouthfeel. It is commonly found in snack bars, dairy products like yogurt and ice cream, and baked goods.

Inulin is generally recognized as safe (GRAS) by the FDA for use in food. It is a prebiotic fiber, meaning it can feed beneficial bacteria in the gut. Some studies suggest it may help improve blood sugar control and digestion. EFSA has evaluated inulin and found it to be safe. Evidence on its long-term effects is ongoing.