Iron Amino Acid Chelate

Iron amino acid chelate is a form of iron where iron molecules are bound to amino acids. This process, called chelation, helps the body absorb iron more easily. It is typically made by reacting iron salts with amino acids.

Manufacturers add iron amino acid chelate to foods as a source of iron, a vital nutrient. It is often used in supplements, fortified beverages, and some specialty food products to help consumers meet their daily iron needs.

In the US, iron amino acid chelate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. Iron is essential for carrying oxygen in the blood. Excessive iron intake can be harmful, but typical dietary amounts from fortified foods are considered safe for most people. JECFA has evaluated iron compounds and established acceptable daily intakes. EFSA has also evaluated iron compounds.