Iron As Ferrous Sulfate
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What it is
Iron is a mineral that is essential for life. Ferrous sulfate is a common form of iron used to fortify foods. It is made by reacting iron with sulfuric acid.
Why it's used
Ferrous sulfate is added to foods as a nutrient to help prevent iron deficiency. It is commonly found in breakfast cereals, enriched breads, and infant formulas. It can also be used as a colorant in some pet foods.
Health notes
In the U.S., iron is generally recognized as safe (GRAS) when used as a nutrient. The FDA permits its use in food. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated iron compounds. Iron is essential for oxygen transport in the blood, but excessive intake can cause gastrointestinal upset and, in rare cases, serious health issues. The U.S. National Academies of Sciences, Engineering, and Medicine have established upper intake levels for iron.
Allergen info
Iron as ferrous sulfate is not derived from any of the 9 FDA major allergens and is gluten-free.
Products containing Iron As Ferrous Sulfate
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Rich Products Corporation
Crunchy Beer Battered Shrimp
200kcal
10.6Protein
10.6Fat
15.3Carbs
Clean Concepts Group LLC
Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate
409kcal
4.5Protein
15.9Fat
63.6Carbs
Pretzel Pete, Inc.
Cheddar Cheese Flavored Baked Pretzel Balls, Cheddar Cheese
433kcal
10Protein
11.7Fat
70Carbs
Rich Products Corporation
Tres Leches, Sponge Cake, Strawberry Flavored Drizzle, Strawberry Flavored Drizzle
High in saturated fat — 45% DV per serving
High in cholesterol — 45% DV per serving
241kcal
4.4Protein
8.0Fat
38.0Carbs
Martin's Potato Chips, Inc.
Martin's, Pretzels, Milk Chocolate, Milk Chocolate
High in saturated fat — 20% DV per serving
464kcal
7.1Protein
17.9Fat
67.9Carbs
Rich Products Corporation
Cupcake, A Soaked Sponge Cake With Whipped Icing And Strawberry Drizzle, Strawberry Drizzle
High in saturated fat — 20% DV per serving
High in cholesterol — 22% DV per serving
224kcal
4.7Protein
7.1Fat
35.3Carbs
Rich Products Corporation
Tres Leches Style Bar Cake
High in saturated fat — 25% DV per serving
235kcal
3.7Protein
8.6Fat
35.8Carbs
Superior Nut Co.Inc.
Peanuts & Pretzels Tavern Mix, Sweet & Savory, Honey Roasted
536kcal
17.9Protein
39.3Fat
35.7Carbs
Rich Products Corporation
Tres Leches Coconut Coco Cupcake
High in saturated fat — 30% DV per serving
224kcal
3.5Protein
8.2Fat
34.1Carbs
Chester A. Asher, Inc.
Extra Large Chocolate Covered Pretzels, Extra Large Chocolate Covered
High in saturated fat — 35% DV per serving
489kcal
6.4Protein
23.4Fat
66.0Carbs
Walgreens Co.
Festive Crunch Indulgent Trail Mix
500kcal
16.7Protein
30Fat
46.7Carbs