Jaggery
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What it is
Jaggery is an unrefined, whole sugar made from sugarcane or palm sap. It is produced by boiling the sap until it solidifies into a block or powder. Unlike refined white sugar, jaggery retains more natural molasses and minerals.
Why it's used
Manufacturers use jaggery primarily as a natural sweetener in a variety of foods. Its distinct flavor and color also contribute to the taste and appearance of products. It is commonly found in Indian sweets, baked goods, chutneys, and some savory dishes.
Health notes
Jaggery is generally recognized as safe (GRAS) by the FDA for use as a sweetener. It contains trace amounts of minerals like iron and magnesium, which are removed during the refining of white sugar. However, it is still a sugar and should be consumed in moderation as part of a balanced diet. Jaggery has not been specifically evaluated by EFSA or JECFA with a numeric ADI.
Allergen info
Jaggery is not derived from any of the nine FDA major allergens. It does not contain gluten.
Products containing Jaggery
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MIRCH MASALA
Chutney
High in sodium — 25% DV per serving
175kcal
5Protein
5Fat
30Carbs
NATCO
Natco, Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy
133kcal
0Protein
0Fat
33.3Carbs
Ushodaya Enterprises Limited
Mango Ginger Pickle
High in sodium — 59% DV per serving
233kcal
3.3Protein
16.7Fat
20Carbs
Deep Foods Inc.
Home Style Gor-Keri Pickle, Sweet & Spicy Mango
250kcal
0Protein
5Fat
55Carbs
Deep Foods Inc.
Sweet Lime Pickle, Sweet
250kcal
0Protein
5Fat
55Carbs
AEM Food and Beverage, Inc
Paneer Street Wrap
High in saturated fat — 30% DV per serving
High in cholesterol — 23% DV per serving
177kcal
9.7Protein
10.6Fat
14.2Carbs
AEM Food and Beverage, Inc
Spicy Tamil Lamb Street Wrap
132kcal
7.5Protein
4.2Fat
17.0Carbs
AEM Food and Beverage, Inc
Paneer Street Wrap
High in sodium — 37% DV per serving
High in saturated fat — 40% DV per serving
227kcal
10.2Protein
13.3Fat
19.5Carbs
AEM Food and Beverage, Inc
Sweet Potato Samosas, Sweet Potato
247kcal
2.4Protein
11.8Fat
31.8Carbs
Masala Mama LLC
Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
High in sodium — 22% DV per serving
84kcal
2.1Protein
5.3Fat
10.5Carbs
Deep Foods Inc.
Vegetable Pad Thai, Tangy Spicy Stir-Fried Rice Noodles Mixed With Select Vegetables
High in sodium — 32% DV per serving
192kcal
3.9Protein
7.5Fat
28.2Carbs