L Paracasei
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What it is
Lactobacillus paracasei is a type of bacteria that is naturally found in the human gut and in fermented foods. It is often grown in labs for use in foods and supplements. It is a probiotic, meaning it is a live microorganism thought to benefit health.
Why it's used
L. paracasei is added to foods as a probiotic to potentially support gut health. It is commonly found in fermented dairy products like yogurt and kefir, as well as some dietary supplements.
Health notes
L. paracasei is generally recognized as safe (GRAS) by the FDA for use in food. Research suggests that probiotics like L. paracasei may help with certain digestive issues, but evidence is mixed and more studies are needed. The World Health Organization (WHO) has provided guidelines on the evaluation of probiotics for use in foods.
Allergen info
L. paracasei is not a major allergen. It is a bacterium and not derived from any of the nine FDA major allergens. It does not contain gluten.
Products containing L Paracasei
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Whole Foods Market, Inc.
Strawberry Whole Milk Yogurt, Strawberry
88kcal
2.6Protein
3.1Fat
11.5Carbs
Olympia Tools International, Inc.
Strawberry Aussie Style Yogurt, Strawberry
High in saturated fat — 20% DV per serving
113kcal
6Protein
4.7Fat
12.7Carbs
Whole Foods Market, Inc.
Plain Organic Whole Milk Yogurt, Plain
High in saturated fat — 20% DV per serving
71kcal
3.5Protein
3.5Fat
5.3Carbs
Thrive Frozen Nutrition, LLC
Real Ice Cream, Chocolate, Chocolate
High in saturated fat — 30% DV per serving
196kcal
7.2Protein
10.3Fat
24.7Carbs
Hain Refrigerated Foods Inc.
Plain Kefir Low Fat Cultured Milk, Plain
58kcal
5Protein
1.0Fat
7.1Carbs