Ingredient

L Bulgaricus

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Source
Not animal-derived
Allergen
No
Role in food
L. bulgaricus is primarily used as a starter culture in the making of yogurt …

What it is

Lactobacillus bulgaricus is a type of bacteria commonly used in the production of yogurt. It is a lactic acid bacterium that ferments lactose (milk sugar) into lactic acid. This process gives yogurt its characteristic tangy flavor and helps preserve it.

Why it's used

L. bulgaricus is primarily used as a starter culture in the making of yogurt and some cheeses. It converts lactose into lactic acid, which thickens the milk and provides the sour taste associated with yogurt. It is essential for creating the texture and flavor of traditional yogurt.

Health notes

Lactobacillus bulgaricus is generally recognized as safe (GRAS) by the FDA for use in food. It is considered a probiotic, meaning it may provide health benefits when consumed as part of a balanced diet. Organizations like the WHO and EFSA have reviewed probiotics, and while they acknowledge potential benefits, specific health claims require more research. Evidence on the specific health impacts of L. bulgaricus at typical dietary levels is still evolving.

Allergen info

Lactobacillus bulgaricus is a bacterium and not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing L Bulgaricus

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Stonyfield Farm Inc Organic Greek Yogurt Yogurt 93kcal 8Protein 3Fat 9.3Carbs Artisan Almond Milk Yogurt, Caramel Lyrical Foods, inc Artisan Almond Milk Yogurt, Caramel Yogurt 133kcal 2.7Protein 7.3Fat 14Carbs Franklin Foods Inc. Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve, Onion Chve Cheese 205kcal 13.6Protein 11.4Fat 9.1Carbs Target Stores Greek Nonfat Yogurt, Sunny Strawberry Yogurt 146kcal 9.2Protein 5.4Fat 16.9Carbs Bar Codes Talk, Inc. Greek Yogurt, Vanilla & Caramel Yogurt High in added sugars — 32% DV per serving 89kcal 8.9Protein 0Fat 13.1Carbs Western Family Foods, Inc. Greek Nonfat Yogurt, Pineapple On The Bottom Yogurt 87kcal 8Protein 0Fat 14Carbs Western Family Foods, Inc. Greek Nonfat Yogurt, Blueberry On The Bottom Yogurt 80kcal 8Protein 0Fat 12.7Carbs M & P Plastics, Inc. Picnic, Yogurt Cheese Spread, Tandoori Garlic, Tandoori Garlic Cheese High in saturated fat — 20% DV per serving 273kcal 6.1Protein 21.2Fat 9.1Carbs Forager Project, LLC Organic Coconut Cashewgurt, Lime Yogurt High in saturated fat — 25% DV per serving 106kcal 1.8Protein 7.1Fat 10.6Carbs Lemon Blueberry Dairy Whole Milk Yogurt, Lemon Blueberry Anderson Erickson Dairy Co. Lemon Blueberry Dairy Whole Milk Yogurt, Lemon Blueberry Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Anderson Erickson Dairy Co. Vanilla Pear Whole Milk Yogurt, Vanilla Pear Yogurt High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 127kcal 8Protein 4.7Fat 14Carbs Anderson Erickson Dairy Co. Mango Whole Milk Yogurt, Mango Yogurt High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 127kcal 8Protein —Fat —Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.