L Acidophilus
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What it is
Lactobacillus acidophilus is a type of bacteria naturally found in the human gut and is often added to foods. It is a probiotic, meaning it is a live microorganism that may provide health benefits when consumed in adequate amounts. It is grown in controlled laboratory settings for use in food production.
Why it's used
L. acidophilus is commonly added to fermented foods like yogurt and some cheeses to aid in the fermentation process and contribute to their characteristic tangy flavor. It is also used as a probiotic supplement in various food products, including dairy and non-dairy alternatives, to potentially enhance gut health.
Health notes
L. acidophilus is generally recognized as safe (GRAS) by the FDA for use in food. It is considered a beneficial microorganism, and some research suggests it may support digestive health. International bodies like JECFA have evaluated probiotics, but specific numeric limits are not typically set for live cultures. Evidence for specific health benefits can vary, and it is not a cure for any disease.
Allergen info
L. acidophilus itself is not one of the nine major allergens. However, it is often cultured in dairy-based media, so trace amounts of milk may be present depending on the manufacturing process. It does not contain gluten.
Products containing L Acidophilus
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Lyrical Foods, inc
Artisan Almond Milk Yogurt, Caramel
133kcal
2.7Protein
7.3Fat
14Carbs
FRIENDLY FARMS
Maple Blended Low Fat Greek Yogurt, Maple
High in added sugars — 24% DV per serving
93kcal
8Protein
1.7Fat
12Carbs
Wakefern Food Corporation
Shoprite, Greek Nonfat Yogurt, Vanilla, Vanilla
76kcal
8.8Protein
0Fat
10Carbs
Jeni's Splendid Ice Creams
Frozen Yogurt Splendid Ice Creams, Lemon
High in saturated fat — 30% DV per serving
198kcal
3.8Protein
8.5Fat
28.3Carbs
Foodtown, Inc.
Nonfat Greek Yogurt, Blueberry
80kcal
8.7Protein
0Fat
10.7Carbs
Target Stores
Greek Nonfat Yogurt, Sunny Strawberry
146kcal
9.2Protein
5.4Fat
16.9Carbs
Bar Codes Talk, Inc.
Greek Yogurt, Vanilla & Caramel
High in added sugars — 32% DV per serving
89kcal
8.9Protein
0Fat
13.1Carbs
Wal-Mart Stores, Inc.
Frozen Yogurt, Vanilla Fudge
171kcal
4.0Protein
4.0Fat
31.6Carbs
Western Family Foods, Inc.
Greek Nonfat Yogurt, Pineapple On The Bottom
87kcal
8Protein
0Fat
14Carbs
Belfonte Ice Cream
Greek Non Fat Yogurt, Plain
57kcal
10.1Protein
0Fat
4.4Carbs
M & P Plastics, Inc.
Picnic, Yogurt Cheese Spread, Tandoori Garlic, Tandoori Garlic
High in saturated fat — 20% DV per serving
273kcal
6.1Protein
21.2Fat
9.1Carbs
Wegmans Food Markets, Inc.
Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack, Strawberry Banana
77kcal
3.9Protein
2.9Fat
10.6Carbs