Lactose-free

Lactose-free means a food product does not contain lactose, a sugar naturally found in milk. It is made by either removing lactose from milk or by adding an enzyme called lactase. Lactase breaks down lactose into simpler sugars that are easier to digest.

This ingredient is added to dairy products to make them suitable for people with lactose intolerance. It allows them to enjoy milk, yogurt, ice cream, and other dairy items without digestive discomfort. It is most often found in dairy-based beverages and desserts.

Lactose-free products are generally recognized as safe by the FDA for consumption. They are made from regular milk that has been treated with lactase enzyme. For individuals with lactose intolerance, consuming lactose-free products can prevent symptoms like bloating, gas, and diarrhea. The FDA does not specifically regulate 'lactose-free' claims beyond requiring that the product is indeed free of lactose.