Lactose - Milk
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What it is
Lactose is a sugar found naturally in milk and dairy products. It is composed of two simpler sugars: glucose and galactose. In the production of dairy-derived lactose, milk is processed to separate the lactose from other milk components like protein and fat.
Why it's used
Manufacturers add lactose as a sweetener, bulking agent, and browning agent in baked goods and confectionery. It is also used in processed foods like infant formula and some medications. It is commonly found in cakes, cookies, chocolate, and ice cream.
Health notes
Lactose is Generally Recognized As Safe (GRAS) by the FDA for use in food. The primary health implication is lactose intolerance, a common condition where individuals have difficulty digesting lactose, leading to digestive discomfort. JECFA and EFSA have evaluated lactose and have not set a numeric limit (ADI not specified). There are no widespread controversies regarding its safety when consumed by those who are not lactose intolerant.
Allergen info
Lactose is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Lactose - Milk
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Pauline's Sauces From Shasta
Cake Bars With Mixed Berry & Vanilla Flavor Fillings, Mixed Berry & Vanilla
406kcal
6.2Protein
21.9Fat
50Carbs
Whole Foods Market, Inc.
Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Double Feature
558kcal
13.9Protein
41.9Fat
39.5Carbs
United Fruit & Produce
Strawberry Cheesecake, Strawberry
High in saturated fat — 95% DV per serving
High in added sugars — 36% DV per serving
199kcal
1.0Protein
12.2Fat
21.9Carbs
Amazonas Imports, Inc.
Amazonas Rainforest Product, Blended Horchata Drink Mix
467kcal
6.7Protein
6.7Fat
93.3Carbs