Less Than 2% - Lactose

Lactose is a sugar found naturally in milk and dairy products. It is composed of two simpler sugars: glucose and galactose. In food production, it is typically isolated from milk or whey.

Manufacturers add lactose as a sweetener, bulking agent, and to improve texture and browning in baked goods. It is commonly found in confectionery, baked goods, dairy products, and processed foods.

Lactose is generally recognized as safe (GRAS) by the FDA for use in food. For most people, consuming lactose does not pose health risks. However, many individuals experience lactose intolerance, leading to digestive discomfort. Regulatory bodies like JECFA and EFSA have evaluated lactose, and it is widely consumed globally.