Live Active Cultures Include: L
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What it is
Live active cultures are beneficial bacteria and yeasts that are added to foods. They are naturally present in some fermented foods like yogurt and kefir, and can also be specifically cultivated and added during food production. These microorganisms are often added to help with the fermentation process and to provide potential health benefits.
Why it's used
Live active cultures are primarily added to foods to enhance their probiotic qualities, contributing to gut health. They are most commonly found in fermented dairy products like yogurt and kefir, but also appear in non-dairy alternatives such as cultured coconut milk and some juices. Manufacturers add them to improve the food's texture and flavor profile through fermentation.
Health notes
Live active cultures are generally recognized as safe (GRAS) by the FDA for use in foods. They are associated with potential benefits for digestive health, and some studies suggest they may play a role in immune function. International bodies like JECFA and EFSA have evaluated various specific strains of live cultures. While generally considered safe, the specific health effects can vary depending on the strain and the amount consumed.
Allergen info
Live active cultures themselves are not one of the 9 FDA major allergens. However, they are often found in dairy products, which are a major allergen. Gluten is not typically associated with live active cultures.