Live And Active Bacterial Cultures

These are live microorganisms, often bacteria, that are beneficial for health when consumed in adequate amounts. They are naturally found in fermented foods like yogurt and kefir, and are also added to certain foods during processing.

Live and active bacterial cultures are added to foods, primarily dairy products like yogurt and cheese, to aid in fermentation and contribute to the product's texture and flavor. They are also included in some dietary supplements and probiotic-fortified foods.

Live and active bacterial cultures are generally recognized as safe (GRAS) by the FDA for use in food. They are often consumed for their potential probiotic benefits, which may support gut health. International bodies like EFSA have evaluated probiotics, but specific regulatory limits or ADIs are not typically set for these live cultures. While generally considered safe, individual responses can vary, and research into specific strains and their effects is ongoing.