Lo Mein Noodles
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What it is
Lo mein noodles are a type of Chinese egg noodle. They are typically made from wheat flour, eggs, and water, and are often boiled or steamed before being stir-fried with other ingredients.
Why it's used
Lo mein noodles are a staple in many Asian cuisines and are frequently used as a base for stir-fry dishes. They provide a chewy texture and absorb flavors well, making them a popular choice for restaurant and home cooking.
Health notes
Lo mein noodles are primarily a source of carbohydrates. The FDA considers wheat and eggs, common ingredients in lo mein, to be major food allergens. Regulatory bodies like JECFA and EFSA have evaluated the safety of wheat and egg products. Consumption of noodles as part of a balanced diet is generally considered safe.
Allergen info
Lo mein noodles are typically made with wheat and eggs, both of which are among the 9 major allergens identified by the FDA. They also contain gluten, a protein found in wheat.
Products containing Lo Mein Noodles
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Wakefern Food Corporation
Chicken Lo Mein With Lo Mein Noodles, Chicken
High in sodium — 29% DV per serving
98kcal
5.1Protein
2.0Fat
14.5Carbs
Sweet Earth Natural Foods
Veggie Lo Mein Veggie Medley & Noodles In A Ginger Sesame Sauce, Veggie Lo Mein
High in sodium — 26% DV per serving
141kcal
6.7Protein
5.9Fat
15.7Carbs