Lotus Root
What is Lotus Root?
Lotus root is the rhizome, or underground stem, of the lotus plant. It grows in water and is harvested from ponds and marshes. The root is typically peeled, sliced, and then cooked by boiling, frying, or pickling.
Is Lotus Root vegan?
Lotus Root is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Lotus Root gluten-free?
It does not contain gluten.
Is Lotus Root a major allergen?
Lotus root is not derived from any of the 9 FDA major allergens.
What is Lotus Root used for?
Lotus root is used as a vegetable in many Asian cuisines, providing a crunchy texture and slightly sweet flavor.
Is Lotus Root safe?
Lotus root is generally recognized as safe (GRAS) by the FDA when used as a food.
Why it's used
Lotus root is used as a vegetable in many Asian cuisines, providing a crunchy texture and slightly sweet flavor. In the US, it is most often found pickled or as a fried snack. Manufacturers may use it for its unique texture and mild taste.
Health notes
Lotus root is generally recognized as safe (GRAS) by the FDA when used as a food. It is a source of dietary fiber and certain minerals. International bodies like JECFA have evaluated lotus root, but no specific health advisories are associated with its typical consumption.
Allergen info
Lotus root is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Lotus Root
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